The following are suggestions which can be helpful during the time of waiting for pregnancy to occur:

• Know the time of ovulation, and the entire fertile period.

• Check that love making is sufficiently frequent.

• Avoid the "female superior" position; it allows the male ejaculate to spill out of the vagina.

• The missionary position, man on top, is the most appropriate for fertility needs.

• Avoid moving after ejaculation to allow the semen to pool in the fornix areas around the cervix.

• Remain on the back for at least half an hour with the knees drawn up and a pillow under the hips.

• Eschew the douche. The fluid can upset the ecology of the vagina and hence upset the motility of the sperm.

• If lubrication is required, avoid the use of water-soluble jellies which can be spermicidal.

• Eat a balanced diet, with fresh vegetables and fruits, low-fat proteins and unrefined grains.

• Maintain a normal body weight. Avoid all crash diets and slimming programs.

• Exercise in moderation. Exercise abuse upsets ovulation and causes irregular periods.

• Avoid alcohol and marijuana. Both reduce sperm production and can affect the female reproductive system.

• Avoid cigarettes. Couples who smoke have a significantly lower fertility rate than couples who do not.

• Hot baths and jacuzzis affect sperm production. Avoid tight-fitting pants and jockey-type underwear. Keep the groin cool.

• Relax. Stress is a factor in fertility problems.